WHAT CAN WE LEARN FROM OUR ANCESTORS ABOUT HEALTH AND WELLNESS?

Attending to Mind ,Body, and Soul in all we do.

“If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we’ll tend to be healthier people anyway; we’ll tend to make better choices for our lives, for our bodies, we’ll always be trying to learn more, and get better as time goes on.” Queen Latifah, actress and musician

We will be looking at the impact of our recent history on the mental, physical and spiritual conditions facing the global Afrikan community today, the lessons we can learn from our ancestors and the importance of focusing on our health and well being as a means of sustaining our movements going forward.

Indaba activities

• OVERVIEW OF HEALTH AND NUTRITION

• EXPLORING THE AFRICAN FOOD GUIDE

• TEST YOUR KNOWLEDGE POWER

• INTERACTIVE  fOOD EXPERIENCE